Custom design personal training that's right for anyone from teenagers to elderly. Would you rather stand in treadmill line at the gym and look at the clock every 5 minutes to see if your cardio time is finally done, or go outdoors and have a great time not even noticing you're exercising?
In-home and outdoors personal training that will make exercising fun and enjoyable, giving you your desirable results.
I look at you as a whole, focusing on what you like and can do as well as how you eat in order to get your dream body and energy.
My training is a combination of a cardio, weight training, yoga, and Pilates.
1 session: $65
4 sessions: $250
10 sessions: $630
Whether you're advanced in fitness and want to be challenged and pushed, or brand new to any form of exercise, I'll help you find the most enjoyable form and intensity of exercise.
Sports team and individual counseling
Informative and easy to understand presentations and athlete counseling for optimum performance
You don't have to train, but you do have to eat for the rest of your life. If you're not sure whether you make the right or wrong food choices for your health and fitness, I can help you with personalized nutrition plan.